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Choose your style according to your course...

Choose your style according to your course...

Playlist with lounge/jazzy/cool music
adapted for relaxation or deep reinforcement lessons
(
Pilates-Yoga-Streching…)


Mix with music at a BPM 128-130,

in blocks of 4 X 8 beats
Examples : muscle building, gym tonic, Bokwa©, aqua soft or bike...

Playlist with multi-style music with varied rythms, adapted for muscle building classes, body bars courses,
soft bike
... BPM from 100 to 150 
according to the songs


Mix with music at a BPM 140,
in blocks of 4 X 8 beats

Exemple : Step, LIA, Top Cardio, Aquatonic...

... And order your mixes below !!!

                      Move On Mix is also :

  • Zumba® warm-up 

  • course finals

  • personalized mix/playlist  for Tabata®/Hiit®/Circuit training...

Don't hesitate to ask for more information
Click on the icon below

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